Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guest: Darold Harmon Joseph, PhD (Hopi), Assistant Professor of Special Education, Northern Arizona University, Director of the Institute for Native-serving Educators (INE). Description: In a broad-ranging interview, Dr. Joseph shares his work supporting educators serving Native American communities, advancing educational opportunities for Indigenous youth, and expanding access to cancer education and screening throughout Indian Country. He also discusses his role in an American Cancer Society documentary highlighting cancer disparities and community-driven interventions in Native communities. For More Information, email Dr. Joseph at: [email protected] or visit in.nau.edu/ine. (The cancer video can be found on YouTube by searching its title, “Real Lives: Cancer Stories of Indigenous People.”)

Title: “Navigating Perimenopause: Insights for Women and Their Partners.” Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guests: Julie Fedeli, Certified Health Coach; and Pamela DeRose, MBA and Certified Health Coach; Authors and Women’s Health Advocates. Description: Julie Fedeli and Pam DeRose explore perimenopause challenges—such as weight gain, memory issues, fatigue, and more—and share practical, natural strategies to address these problems. For More Information, email Pam and Julie at: [email protected] or visit MidlifeUpgrade.com. (Note: Julie and Pam’s book, “Midlife Upgrade: A Girlfriend’s Guide to Finding Your Power in the Pause,” is available on Amazon and through other booksellers.)

Host: David DeRose, MD, MPH. Co-host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guest: Ron Price, MA; Mediator, Conflict Coach, and Author. Description: Ron Price shares simple, proven strategies to prevent and resolve conflict. His message: conflict is inevitable, but combat is optional. For further information, contact [email protected] or visit RonPrice.com.

Host: David DeRose, MD, MPH. Co-host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Description: Drs. DeRose and Bokovoy break down the environmental and everyday toxins we’re exposed to, how they sneak into our lives, and—most importantly—practical steps you can take to reduce exposure and support your body’s natural detox processes for better long-term health. For further information, visit AIANL.org or TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Co-host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guest: Cherie Calbom, MS; nutritionist, author. Description: Drs. DeRose and Bokovoy revisit a classic radio show with Cherie Calbom, exploring how quality sleep and smart nutrition work together to support healthy weight loss and long-term weight management. For further information, see the book, “Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss” by Cherie Calbom.

Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. Description: Drs. DeRose and Bokovoy examine the pros and cons of GLP-1 weight-loss medications, contrasting them with lifestyle changes. For further information, contact Dr. Bokovoy at [email protected], or visit Lifeandhealth.org or TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. Description: Drs. DeRose and Bokovoy discuss the dangers of an often silent condition known as fatty liver disease. You’ll learn how to help prevent or reverse this condition using diet, exercise, and other nondrug strategies. You’ll also benefit from special tips on healthy weight loss and gain insights into habits that support liver health. For more information, contact Dr. Bokovoy at [email protected], or visit LifeAndHealth.org or TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Description: Dr. DeRose shares practical insights on how to make and keep New Year’s resolutions that lead to longer, happier, and healthier lives. He explores key health habits worth adopting and introduces the SMART goal framework to help ensure success. Listeners will learn how turning vague intentions into clear, actionable goals makes resolutions far more achievable and lasting. For more information, visit TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Guests: Dan Gabbert, mental and spiritual health coach; Kyle Allen, Vice President, AWR. Description: Mental and spiritual health coach Dan Gabbert shares how his own journey toward peace and contentment shapes the guidance he offers others today. Kyle Allen, Vice President of Adventist World Radio, reveals the global impact of AWR’s hope-centered programming, especially in regions where radio is the only lifeline to encouragement and truth. He recounts the remarkable story of hundreds of former rebel soldiers in the Philippines whose lives were transformed after hearing AWR broadcasts—leading them to lay down their weapons, embrace healing, and build peaceful new communities. For further information, visit: AWR.org; AWR360 on YouTube.

Host: David DeRose, MD, MPH. Guests: Tom Waters, Marriage and Family Coaching, Co-founder, Restoration International; Joni Bokovoy, DrPH, MPH (Cherokee Nation). Description: In this week's show, Tom Waters of Restoration International shares practical, heartfelt tools for strengthening marriage, starting with the simple but transformative habit of listening to understand rather than to react. He explains how couples can identify and break their “cycle of malfunction,” take responsibility, and work together toward real resolution and harmony. In the final segment, Dr. Joni Bokovoy brings her Native American health expertise to the table, introducing the SMART Goals framework to help listeners make sustainable, life-changing choices. For further information: rionline.org; [email protected] ([email protected]).