Here's to the People is an AM/FM Radio Podcast where we discuss a topic near and dear to the hearts of IRO students using their input. In our inaugural episode, we collaborate with the CIROS' Student Support committee in honour of Mental Health Month. In this episode, we discuss the many implications that the current situation of social distancing and online class has had on our mental health. With our guests, Berta Ros (@bertaros21) and Inès Castagnet (@inescastagnet) we discuss the questions, struggles, and hopes of more than a hundred IRO students. We speak about self-motivation, the power of movement, loneliness, making friends and much much more. We hope this podcast can start a conversation and motivate us all to be more mindful and caring for ourselves.
A big thank you to our guests Berta & Inès as well as to all of those who responded to the survey!
AM/FM is a student-led club under CIROS Arts and Media Committee. If you have any questions, comments, advice, or criticism please send us an e-mail at [email protected].
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Min 2.20 - Conversation with Ines (holistic coach)
Advice on: Releasing stress, small steps to self-motivation and a positive mindset, caring for yourself and loved ones, therapy, and cheaper alternatives
Min 18.07 - Conversation with Berta (soon to be health and fitness coach)
Advice on: Pursuing your goals, making time for your passions, the importance of movement, and starting your fitness journey
Min 31.00 - Conversation with everyone
Advice on: Loneliness, making friends, and anxiety as a studentElena Ngyuen
Bleuenn Couaran