Hiiii my lovesss! I'm soooo excited for you to listen to this episode. I brought in one of my favorite souls I've been blessed to cross paths with, my girrrlll, Sydney Walker (@unfilteredgrowthwithsyd). We met as fellow instructors at TruFusion St. Louis and I'm so lucky that our friendship spans over miles. We talk about Syd's journey as a former D1 athlete turned fitness & yoga instructor and clinical mental health professional. We cover ALL THE THINGS from performance anxiety, therapy & manifesting. This conversation has soooo many juicy parts, that I hope it resonates and just feels healing for you. <3

Love, Randi

@randi.paulos