Amina Change Your Life

Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic self-expression, Sahaj's work delivers practical strategies for individuals striving to attain emotional well-being and break free from societal pressures.

The key moments in this episode are:

00:05:46 - Founding Brown Girl Therapy

00:10:26 - Performance and Straddling Cultures

00:13:17 - Breaking Generational Narratives

00:17:27 - Self-Care vs. Community Care

00:23:26 - Navigating Self-Worth and Achievement Culture

00:30:37 - Overcoming Self-Sabotage and Limiting Beliefs

00:36:39 - Book Tour Information

Connect with Sahaj Kaur Kohli

Website: browngirltherapy.com

Instagram: @sahajkohli

Instagram: @browngirltherapy

X: @sahajkohli

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.

Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.

The key moments in this episode are:

00:01:03 - Purposeful Leadership

00:01:21 - Elena's Journey

00:03:28 - Parenting and Communication

00:12:52 - Self-Discovery and Transformation

00:17:53 - Balancing Privilege and Purpose

00:18:43 - Journaling and Self-Definition

Connect with Elena Brower

Website: elenabrower.com

Instagram: @elenabrower

Substack: softeningtime.substack.com

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Our guest today is the incredible Liza Fenster, also known as Crow Mother. Liza's journey as an indigenous woman is deeply rooted in ecological and community healing, with a strong commitment to social justice and the reparation of BIPOC communities. As a tarot reader, medium, Reiki master teacher, and ordained minister, she brings a wealth of experience and knowledge to our conversation. Liza's unique perspective on decolonizing wellness practices and navigating the wellness space as an indigenous woman offers valuable insights for our audience seeking spiritual and wellness guidance. Her personal journey through trauma and healing sheds light on the impact of trauma on spiritual awakening, providing a profound understanding of authentic and sustainable healing. We're thrilled to have Liza on the podcast to share her wisdom and expertise with us.

The key moments in this episode are: 00:01:18 - Liza's Journey to Healing and Mediumship 00:09:56 - Stepping into the Role of Lineage Healer 00:12:37 - Conviction and Loyalty to BIPOC Communities 00:15:33 - Working in the Wellness Space 00:19:38 - Individual vs. Collective Work 00:21:43 - Collective Reading

Connect with Liza Fenster

Website: thecrowmother.com

Instagram: @crow.mother.channeling

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Maryn Azoff is a vocal transformation coach known for her innovative program, the vocal transformation method. Her expertise stems from extensive training as a classically trained singer and musician, combined with a deep understanding of mixed lineages and ancient wisdom. Maryn's approach integrates a diverse range of vocal techniques used across cultures, aiming to reawaken the innate intelligence of the body, mind, and spirit connection through the human voice. With a focus on the physical frequency of the voice and embodied integration, her work empowers individuals to tap into their instinctual and emotional intelligence. Join us to experience Maryn's mission to unleash the potential of the human voice.

The key moments in this episode are:

00:04:29 - Stepping into Purpose 00:06:23 - The Power of the Voice 00:13:12 - Listening to the Heart vs. the Head 00:21:41 - Transformations and Healing 00:27:00 - Awakening and Taking Action

Connect with Maryn Azoff

Website: vocaltransformation.com

Instagram: @vocal_transformation

Tiktok: @vocaltransformation

YouTube: @vocal_transformation

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Christene Barberich is a renowned writer, founder, and former global editor-in-chief for Refinery 29. With an illustrious career that includes stints at iconic publications like Gourmet magazine and the New Yorker, Christene has continuously redefined the landscape of women's content. Her journey, marked by a commitment to storytelling and nurturing evolving narratives, has been an inspiration to many. Through her unique perspective, experience, and humor Christene tells us what it is to navigate having a public persona, building an iconic brand, and tapping into her limitlessness.

In this episode, we discuss: 00:02:18 - Early Influences 00:07:38 - Navigating Fear and Success 00:12:57 - Importance of Conscious Communication 00:17:43 - Morning Rituals and Mental Health 00:22:05 - Leaving Nothing on the Table 00:24:21 - Cultivating Limitlessness

Connect with Christene Barberich

Website: christenebarberich.com

Instagram: @christenebarberich

Linkedin: linkedin/in/christenebarberich

Substack: tinyapartment.substack.com

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Resources

The Soul's Code

Being an ethical millionaire isn't just about making money—it's about healing wounds and creating positive change. This episode dives deep into the world of ethical wealth-building and the societal impact it can have. Can we really be ethical millionaires? The answer might surprise you. Join the conversation and uncover the unexpected keys to ethical wealth creation.

In this episode, we discuss:

00:02:03 - The Need for Ethical Millionaires 00:06:59 - Core Wounds and Ethical Wealth 00:11:58 - Environmental Considerations in Wealth Building 00:12:51 - Advocacy and Policy Change 00:13:10 - Resourcing Others

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Elizabeth Kott is podcast royalty! She's a serial entrepreneur, creative, and industry expert with a career spanning over 16 years in PR, fashion, and entertainment. She is the co-host of Too Niche and was the former co-host of the very successful That's So Retrograde podcast. As a founding team member of The Zoe Report and the creator of the influential online fashion consignment website Closet Rich, Elizabeth has spent her career bringing creativity to the forefront and supporting others in doing the same. She's been featured in Elle Magazine, Refinery 29, Glamour.com, and Entrepreneur Magazine to name a few. Plus, you'll want to listen all the way through to the end because Elizabeth has a special gift just for our listeners.

In this episode, we discuss: 00:09:08 - Amplifying Female Voices in Podcasting 00:12:02 - Creating a Successful Show 00:13:33 - Providing Value to the Audience 00:17:26 - Creativity, Self-care, and Healing 00:22:03 - Interviewing Tips and Monetizing Podcasts 00:27:59 - The Beginning of a Vision 00:29:13 - Embracing Visionlessness

Resources mentioned: Q2 Vision Boarding WorkshopFree 15-minute Call with Elizabeth

Connect with Elizabeth Kott

Podcast: Too Niche

Instagram: @elizabethkott

Instagram: @this_is_tooniche

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Rachel Liverman, the founder of Glowbar, brings a wealth of experience in the skincare industry, stemming from her roots as a third-generation esthetician and her tenure at Birchbox. Her innovative approach to skincare, with a focus on delivering effective results and personalized experiences, has propelled Glowbar to remarkable success. With a recent $10 million growth investment, Rachel shares what it's like to go from concept to multiple locations—and the very real determination and resilience it required.

In this episode, we discuss:

00:04:14 - The Birth of Glowbar 00:10:11 - Overcoming VC Funding Challenges 00:12:15 - The Struggle of Finding the Right Investor 00:19:26 - Financial Discipline as a Leader 00:27:05 - Advice for Entrepreneurs and Founders

Connect with Rachel Liverman

Website: glowbar.com

Instagram: @Rachelista

Instagram: @glowbar

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Meet Nitika Chopra, the incredible force behind Chronicon, a media and events company dedicated to uplifting the lives of individuals with chronic illnesses. Diagnosed with psoriasis at a young age and later with psoriatic arthritis, Nitika's personal journey has fueled her passion for advocating and creating a supportive community for those facing similar challenges. Her entrepreneurial endeavors, including hosting her talk show "Naturally Beautiful" and establishing numerous partnerships in the wellness space, showcase her unwavering commitment to making a positive impact. Nitika's resilience and determination in building an inclusive and empowering space for chronically ill individuals make her a true trailblazer in the realm of networking as a spiritual practice.

In this episode, we discuss:

00:07:16 - Unapologetic Conviction 00:12:47 - Building Connections with Integrity 00:16:17 - Taking Responsibility for Your Career 00:20:56 - Creating Community with Intention 00:27:21 - Networking and Offering Value

Connect with Nitika Chopra

Website: NitikaChopra.com

Website: Chronicon.co

Instagram: @NitkaChopra

Instagram: @ChroniconOfficial

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Have you ever felt like you're stuck in your career and you're constantly hitting roadblocks? Have you been told to just stay positive and look for the silver linings, but it's not bringing any real change? The frustration and disappointment of facing career challenges and not seeing any tangible results can be draining, right? It's time to shift gears and transform those lemons into lemonade. Let's explore how embracing career challenges can actually fuel your personal and professional growth, turning setbacks into powerful stepping stones.

In this episode, we discuss:

00:00:00 - Turning Career Lemons into Lemonade 00:01:02 - Embracing Change and Diversity in the Workplace 00:03:34 - Identifying Career Lemons 00:06:35 - Unearthing Your Purpose 00:10:14 - Bouncing Higher After Setbacks

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Resources

• Free Unearth Your Purpose Workbook

• Episode Three: Unearthing Our Purpose