Here are the rules for the challenge:
You must be following me on instagram @amirs.sessions
You must be following the hashtag #amirssesions
You have to create a 20 sec-1min reel on instagram relating to an episode I have done, (fear, mental attitude, discipline, spirituality, etc..)
Tag me, @ me ,and hashtag #amirssessions on the video in the caption
@ 3 friends on the video comments challenging them to do the same thingSubmissions are due Sunday 11:59pm est, winner will be selected on the next Wednesday episode