(Cloud Mountain Retreat Center) This talk offers some basic tools and reflections to help meditation students with Depression and Anxiety. You will learn to recognize the optical illusions of mind, label distorted thinking patterns, and unblend from difficult mindstates.

Amita Schmidt: Anxiety and Depression Basic Tools for Meditators

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006.  She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Religion & Spirituality

Buddhism

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

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Amita Schmidt: Anxiety and Depression Basic Tools for Meditators

Amita Schmidt: Anxiety and Depression Basic Tools for Meditators