(Clintonville Sangha Ohio) A daily practice to move out of the worries of your mind. This heart reset reminds you what's true verses what you fear. The heart perspective is quite different than the mind, and this meditation will connect you with this wisdom.

Amita Schmidt: Ask Your Heart Meditation

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006.  She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Religion & Spirituality

Buddhism

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Share Amita Schmidt: Ask Your Heart Meditation

Sign up to save your podcasts

Amita Schmidt: Ask Your Heart Meditation

Amita Schmidt: Ask Your Heart Meditation