(Dharma Zephyr Insight Meditation Community) Are you stuck in worry, a thought, or a problem?  This guided meditation can help give you a new perspective on your thoughts and your life.  It is calming, spacious and insightful.

(Dharma Zephyr Insight Meditation Community) Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.

Amita Schmidt: Bigger Perspective Meditation

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006.  She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Religion & Spirituality

Buddhism

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

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Amita Schmidt: Bigger Perspective Meditation

Amita Schmidt: Bigger Perspective Meditation