(Dharma Zephyr Insight Meditation Community) A 20 min equanimity meditation that will help you navigate inner and outer difficulties. This meditation shows you how to rest in the eye of the storm, and open up space within the difficulty itself.

Amita Schmidt: Equanimity Meditation

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006.  She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Religion & Spirituality

Buddhism

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

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Amita Schmidt: Equanimity Meditation

Amita Schmidt: Equanimity Meditation