(Insight Meditation of Cleveland) Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system.  This meditation is designed to create a greater sense of connection, lovingkindness and inner family.

(Insight Meditation of Cleveland) Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system. This meditation is designed to create a greater sense of connection, lovingkindness and inner family.

Amita Schmidt: Inner Family of Lovingkindness Meditation

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006.  She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Religion & Spirituality

Buddhism

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

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Amita Schmidt: Inner Family of Lovingkindness Meditation

Amita Schmidt: Inner Family of Lovingkindness Meditation