(Clintonville Sangha Ohio) This is a short, guided meditation exercise in extending forgiveness to a part of yourself. The meditation is designed for healing, and you can practice it as many times as needed, for different ages/parts of yourself.

Amita Schmidt: Self Forgiveness Meditation

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006.  She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Religion & Spirituality

Buddhism

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

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Amita Schmidt: Self Forgiveness Meditation

Amita Schmidt: Self Forgiveness Meditation