(Dharma Zephyr Insight Meditation Community) This talk explores tools to navigate the Cauldron of Emotions that is our changing times. The tools include working with the pain body, balancing and healing our psychology, equanimity practices, and zeroing out the mind. For the slides and video portion here is a video link: https://www.youtube.com/watch?v=nB_zczbV8xE

Amita Schmidt: The Cauldron of Emotions

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006.  She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Religion & Spirituality

Buddhism

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

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Amita Schmidt: The Cauldron of Emotions

Amita Schmidt: The Cauldron of Emotions