(Insight Meditation of Cleveland) If you have concerns about the future this is a meditation to access your Wisdom Self. This is a longer version (25 min) and there is a shorter version available as well (10 min). Many people find this meditation very helpful and do it regularly.

Amita Schmidt: Wise Older Self Meditation Longer Version

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006.  She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Religion & Spirituality

Buddhism

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

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Amita Schmidt: Wise Older Self Meditation Longer Version

Amita Schmidt: Wise Older Self Meditation Longer Version