(Insight Meditation of Cleveland) This is a guided meditation that can help you with concerns about the future. It accesses your Wisdom Self. There is a short version (this one) and a longer version (25 min).

Amita Schmidt: Wise Older Self Meditation (Short Version)

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006.  She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

Religion & Spirituality

Buddhism

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

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Amita Schmidt: Wise Older Self Meditation (Short Version)

Amita Schmidt: Wise Older Self Meditation (Short Version)