The cold and cough warrior, amla ginger juice, is an age-old remedy to boost immunity. It can conquer a whole range of infections with its tangy taste (well, that and the potent agents at work including Vitamin C, saponins, polyphenols and flavonoids). It is famous for its Vitamin C content but what many people don’t know about this super mix is that it can kick your energy levels sky-high. Many people sleep through the night but only wake up feeling tired. But not any more! Amla ginger juice, when had on an empty stomach, refreshes and reboots your system. It is a powerhouse of health that increases white blood cell count, protecting against cold, flu, bronchitis and lung infections. This shot, when mixed with equal amounts of cane sugar, can be a lifesaver for smokers and hookah bingers (especially the ones smoking to kill appetite). It helps to clear up toxin build-up in the lungs. The essential amino acids and good levels of iron in combination with Vitamin C can recharge you to keep going, keep growing. It helps in building strength and fighting fatigue and can be used to increase RBC production and treat anaemia. Listen to 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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