Today we kick off our new podcast segment Ask Mark Mondays. Every week we'll take a question from the audience and answer it on the podcast. If you would like to get your question answered watch for opportunities to submit over on our Instagram page @excellence.addiction.

Today's question comes from Cathy. She would like to know how to process and cope with rejections, especially when those rejections come from someone close to you.

This is a problem that a lot of people will experience at some point in their lives. Learning how to mentally cope and deal with rejction is key to our success.

Today, Mark will walk you through some strategies for how you can deal with these situations as well as how mentally tough people typically approach processing these challenging emotions and experiences so that you can continue to thrive!

Stay Excellent!