Unbreakable Mind

Tough love, some people live by it, others hate it.

But in today's episode, I'm going to tell you why you NEED IT!

In this week's episode:

• Why tough love is really tough compassion
• Why we need more tough love in our world
• How we can be receptive to tough love

Take me to the gym with you this week as you listen to this episode!
--------------------------
IG: @excellence.addiction
www.theexcellenceaddiction.com

This is going to be a highly relevant episode to a lot of people, especially given this last year that most of us had to push ourselves through.

And even if you lived an amazing life this past year, there will be times when life gets difficult, that's a universal reality for each and every one of us.

So today, I'm going to be talking about how we can deal with that pain by ascribing meaning to it, and how doing this positions us for immediate and long-term success.

Covered in today's episode:

• The importance of solution-based approaches
• How fixed mindsets hold you back
• The importance and value of ascribing meaning to our struggles
• The story of Victor Frankl
• How we can each apply this approach to benefit our own lives

Download this week's episode to improve yourself by another 1%!
-------------------------------------
IG: @excellence.addiction
www.theexcellenceaddiction.com

There is one investment that we can all make that will make us rich beyond measure.

Spoiler alert, it's not the next meme crypto coin.

When you make this investment, opportunities begin to find their way to you.

You begin to focus on what matters and moves the needle for you.

And it's the only investment IN THE WORLD that will guarantee you a significant return.

If this episode doesn't hype you up a bit, I don't know what will! So download this week's podcast and you and I can have a little chat!
---------------------------------------------------
IG: @excellence.addiction
www.theexcellenceaddiction.com

Look, it's no secret that our modern society is getting tougher and tougher to succeed in.

The world isn't giving as many handouts and things are continually getting more expensive and out of reach for many people.

But that doesn't mean things are hopeless.

In fact, there are some very simple mindset shifts we can begin making in our daily lives that will position us for more/greater success moving forward.

Those are exactly what we're talking about in this week's episode:

• You have control/choices
• The bias you need to adopt for more success
• What you need to let go of in order to succeed
• How you need to see the world
• How you should start defining success for yourself

Download this week's episode and let me distract you during your next exercise routine!
---------------------------
IG: @excellence.addiction
www.theexcellenceaddiction.com 

In this week's episode, I kind of reflect on what I feel is a fundamental flaw in how many people approach personal development and self-improvement.

Typically we enter these areas because we want to achieve more, become more productive, procrastinate less, and become high-performers. 

This inevitably leads us down a path where we try to improve various areas of our lives.

But do those areas even need improvement? If something isn't broken do we need to fix it or make it better?

Like anything in life, our choices have consequences and our actions have trade-offs.

In this week's episode I cover:

• Why more is not always better
• How self-improvement has become a hobby for too many people
• How life is a game of trade-offs whether we like it or not

Download this week's episode and listen to me talk your ear off during your next drive!
-------------------------------
IG: @excellence.addiction
www.theexcellenceaddiction.com

In this week's episode, I introduce you to a question that is probably one you've never thought about but is incredibly important.

If you can answer it, you'll give your life the direction and awareness you need to reach new levels of success.

In this episode you'll learn:

• Why asking what you want from life is a poor question
• What you should be asking yourself instead
• What your answers to these better questions can provide you

Don't miss out!!

Download the episode and let's go sit in the park together!
--------------------------
IG: @excellence.addiction
www.theexcellenceaddiction.com

Ever wondered why loss is so hard? Whether it's the loss of a relationship, career opportunity, or some other valued experience in life... we suck at dealing with loss.

But we don't have to. There are ways to better cope with it, even grow through it with the right steps.

So that's what we're going to add to your mindset toolkit this week.

 This episode covers:

• Why we suck at dealing with loss
• Why loss hurts us so much
• Steps to better your ability to cope with loss
• Why it's crucial we develop this ability to cope with loss

Download this week's episode and take me to the gym with you!
-----------------------------
IG: @excellence.addiction
www.theexcellenceaddiction.com

Do you call yourself a perfectionist with pride? Or do you know other people who do? If so, this is an episode you'll benefit from.

Look, there's nothing wrong with having high standards. In fact, sometimes those standards allow us to grow and improve as well as help those around us to improve as well.

But perfectionism.... yea that's massively overrated. Being a perfectionist isn't something to be proud of, and in today's episode, I'm going to tell you why.

Today we'll cover:

• What is perfectionism
• Why it's overrated
• How it can hold you back
• A better approach to striving for high standards

So smash that download button and take me on a walk outside with you this week!
-----------------------------------
IG: @excellence.addiction
www.theexcellenceaddiction.com

As unfortunate as it may be, our motivation and willpower can only carry us so far in life.  Yes, it can carry us to great lengths. But both have their limits.

Inevitably there will come a time when our motivation and willpower give way. And those are the moments in life when you are truly tested. 

This is why it's so incredibly important to develop your self-discipline. Because when your motivation finally fails you, you'll have solid habits and mentalities to fall back on that will continue to push you forward through those challenging times.

Today's episode covers:

• What is self-discipline and how does it help us?
• How can we develop self-discipline?
• The limitations of willpower and why self-discipline will take you so much further?
• The secret to a better type of personal self-discipline.

Download this week's episode and up your excellence game for another week!
------------------------------------------------
IG: @excellence.addiction.com
www.theexcellenceaddiction.com

Have you ever said:

• I wish I could improve my life but I don't know where to start
• I wish I could be more productive
• I wish I could accomplish more in my personal life
• I wonder why I'm not as happy as I think I could be
• I feel as though I've got a lot of things holding me back from being successful

Or any other common self-pitying phrases we tend to toss out at ourselves almost daily?

Well, this episode is going to help you make a few mindset shifts that will hopefully put you on a path to achieving solutions to at least a few of these.

Download and Enjoy! Take me on a walk with you haha.
-----------------------------
IG: @excellence.addiction
www.theexcellenceaddiction.com