Hey Excellence Team!

We got a great question submitted this week by Sonu from India. He has asked whether it's better to focus on one task or to focus on multiple goals at once.

So in today's episode, we're going to be talking about whether it's better to multi-task or single-task and how we can structure our schedules to cater to the competing demands that our lives are inevitably going to place on us.

There's some great value in this episode and I talk a little bit about how I structure my schedule as well.

This is a problem we are all going to face in life. But if you can structure your environment in a way that sets you up for success then you'll free up time and energy for your personal growth and mental toughness development!
-----------------------------------

If you want to get your question answered on the podcast reach out to Mark on Instagram @excellence.addiction.