Today's question comes from Joe and he's asked me to discuss how to get started with mental toughness.

This is a great question and I know my response will help you guys all start on your mental toughness journies.

Today I talk about what you need to know to get started with mental toughness and discuss some of the strategies that really worked for me when I was getting started on my journey.

Good Luck & Stay Excellence!

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IG: @excellence.addiction
Web: www.theexcellenceaddiction.com