Smartphones are everywhere - for good or for ill. But that doesn't mean they should have free reign in our lives.
In this podcast, Sammy is joined by Jonathan Thomas to discuss 5 tactics we can employ to ensure we rule over our phones instead of having our phones rule over us.
Jonathan Thomas is the author of, 'Intentional Interruptions: Learning to be Interrupted the Way God Intended' and former pastor of Ammanford Evangelical Church!
You can get his book, published by Christian Focus, at either:
https://www.christianfocus.com/products/3117/intentional-interruptions
or
https://uk.10ofthose.com/product/9781527110205/intentional-interruptions-paperback
Intro & Welcome 0:00
Hack #1 "Turn Off Notifications" 5:03
Hack #2 "Sleep in Separate Rooms" 12:27
Hack #3 "Take a Sabbath" 19:08
Hack #4 "Embrace Boredom" 26:52
Hack #5 "Decide What's Best" 36:41