Solo here this week and of all the weeks it was a week where I did (Shawn) a dumb decision. but let's talk about that. should every decision be held to the same standard and swiftly acted upon by that model? I argue that it is a lot more complex than that. come let's listen to an anecdotal story of growth and remorse.reach out to [email protected] journaling https://www.psychologytoday.com/us/blog/between-you-and-me/201903/do-gratitude-journals-really-work-4-new-gratitude-findings

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Hi friends. I asked a great friend to join me today, Mr. Bradon Kanar! I asked him to join so I could talk comfortably about a problem I'm having. Which is not expressing my feeling, in times where they should be expressed. We discuss the signs and symptoms of such acts and how they relate to us. Probable cause to why we might do this are also discussed. We'd love to hear back from [email protected] your bottling your emotionshttps://www.learning-mind.com/bottled-up-emotions/10 harmful effectshttps://www.aconsciousrethink.com/17506/bottling-up-your-emotions/

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Our dear friend Kerem has returned to finish the talk in which we both set out to conquer so many nights ago. And conquer we HAVE! this is part two of a two-part discussion, if you have not heard the first part the link is in the description just below. other links also, sources and contact as always! love [email protected] ONE https://soundcloud.com/afthepodcast/af-23-complex-ptsd-what-is-it-the-signs-to-look-out-for?si=a7ae6e0b4ea644c79fcc5045136ac464&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingCPTSD toolshttps://www.healthline.com/health/cptsd#symptoms

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Back with another talk that had to be shared! Join us as we discuss Complex Post Traumatic Stress Disorder. As many as 20% of Americans might be affected by this disorder. Tag along and learn about the signs and symptoms. Reach out to a professional to take back control of your life! The discussion about tips and tools to coup will be out next week or so. You can reach out to us [email protected] What is Complex PTSDhttps://cptsdfoundation.org/2019/09/03/what-is-complex-post-traumatic-stress-disorder-cptsd/Signs you might be suffering from CPTSD (video)https://youtu.be/qOibW5LXt3w

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We put faith into a lot without really questioning. Yet when it comes to a "higher power" I fall flat on my face. In the past id even scoff "hah! you believe in a god", behind Believers' backs. The enteral void might be real, now that I'm getting older. So I wanna talk about why it's hard for me, while also keeping it fun. love you. -Shawn talk [email protected] - Patreonpatreon.com/afthepodcast

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Shawn HERE!! HI HELLO. thanks for being here, ill keep this short and sweet. I am a human simply trying to live as a human. which means it will be a bumpy ride. I wanna talk about it's "OK" to be wrong and to learn from yourself and others. Also, I wanna share my story on finding work during a pandemic. during the "worker shortage". much love! [email protected]://www.patreon.com/afthepodcastAccountability https://www.inc.com/gordon-tredgold/7-truths-about-accountability-that-you-need-to-kno.htmlWorker "awakening"https://news.yahoo.com/isn-t-worker-shortage-u-093046504.html

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A quick talk with no one that we all should hear! Shawn joins us for the start of a discussion about loneliness. This channel was started to openly discuss many issues, isolation, and the feeling of being alone were one of them. What about you? Have you felt lonely? What have you done to prevent that? explanations and tips are the talk today. reach out to someone you haven't talked to in a while and see how they [email protected]://youtu.be/TWNL7EClCloKurzgesagethttps://youtu.be/n3Xv_g3g-mAThe Simple Cure for Loneliness | Baya Vocehttps://youtu.be/KSXh1YfNyVAHow to get rid of loneliness and become happy | Olivia Remeshttps://youtu.be/vZT-bB66iIkWhy Are We So Lonely? - Glad You Asked S1https://youtu.be/EidKI1Bdons

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Welcome back, this is a talk that has been in the works for a while. Mr. KC Millard is back from beautiful California, to talk with Shawn about setting goals and motivation. Has that ever happened to you? set a goal and a moment later the pep literally sucked out of your step? Loss of motivation is very very common. Beating yourself up over it is even more common. Come and listen take what you will and share the conversation with others. below are some cool places, as always reach out at [email protected] to stay motivatedhttps://www.lifehack.org/articles/featured/how-to-stay-motivated.htmlMental tricks to keep motivatedhttps://nickwignall.com/stay-motivated/ASAP science (video)https://youtu.be/pZT-FZqfxZA

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HELLLLOOOOOOO beautiful, yes.... you! if you are here and now then you are amazing. yes, you are most likely amazing regardless of your arrival here, but still, let me progress(i love comas). In our hustle and bustle culture, these days it's fairly simple to find yourself dissatisfied. With constant reminders thrown at you every which way, that your life "could" be better. Social media and pop culture thrive on the idea that "you too" can be like the rest of the rich and famous. Shawn and John don't talk about that, not the underlining causes. but the intensity of the emotions and the tools to get out of the downward spiral... away from the "Darkness" please enjoy this talk! reach out [email protected] are belowPsychology today "Gratitude"https://www.psychologytoday.com/us/basics/gratitude#why-gratitude-mattersGratitude journalinghttps://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-healthTED David Steindl-Rast "want to be happy? Be grateful"https://www.youtube.com/watch?v=UtBsl3j0YRQ&t=664s

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HI, Shawn here. This has been a tough one for me. Patreon? do I like it? do I like anything? Just wanted to check in real quick and share my feelings on the service from my perspective. which I do understand is unique to solely me but that does not devalue the emotions and thoughts behind them. And i would love to hear other opinions on it why not email me [email protected] the Patreon on my Soundcloud page or simply atpatreon.com/afthepodcastsupport independent podcasts! just give them a listen and you'll make all the difference.

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