In this episode Dominique Howard (amoreself Podcast host) gave three (3) practical ways in which you can follow in order to stop being a people pleaser. #amoreself. let's connect on Instagram @amoreselfpofcast

Your favorite life coach Niki shared her message about why it's important to set boundaries. Connect with her on Instagram @_stepsinlife Also, Click link in bio to be in her FREE Masterclass to learn more about setting boundaries. Send us a review about this episode [email protected]

In this episode Liliana Chikeru Nyenke shared a heartfelt letter she wrote to her self. She wants to uplift other women with her letter. Can I just say I listened to it and 😭 because 😭💛💛💛 it's so inspiring ...☺️

Let's connect on Instagram:

@_chikeru_

@amoreselfpodcast

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Thank you ❤️

In this episode Ms. Lopez gave 5BBENEFICIAL MENTAL HEALTH TIPS. Ms. Lopez is a psychiatrist and yoga coach who loves to help her clients with mental health disorder such as depression, anxiety etc. Let's connect on instagram @amoreselfpodcast/ email [email protected] . Connect with Ms. Lopez @yogawithanalopez on Instagram 💛

The World Health Organisation recognises World Mental Health Day on 10 October every year. So, it wouldn't be nice of us if we didn't bring awareness about mental health too. So please listen and share this episode. It it with great honour that Ms. Venisha Bailey, who is a Registered Nurse in Jamaica sent me a recording with some mental health tips. Press that play button and listen to her message #worldmentalday

Dominique shared a heartfelt message on how she wants women to be unstoppable. Let's connect on instagram @amoreselfpodcast. Send us a review [email protected]

This message is from Dominique Howard. She strongly believe this message must be shared for others to gain more respect for themselves, by not tolerating negative energy from toxic persons. This episode has no intro or outro like the other Episodes on this podcast, because Dominique taught it didn't need one; (she wants her listeners to hear the message and the message alone) 💛love amoreself Podcast

This is the fourth Episode for the share your message, because it must be heard Series. Our special messager is Okiemute. She is a lovely blogger and entrepreneur from Nigeria. On this episode she shared her personal experience about self-worth and why it's important for us women to know our worth. Connect with her on Instagram @slaypreneur. For queries about this podcast email us [email protected] or DM us on Instagram @amoreselfpodcast

Ms. Sabrina Denise shared some very important gems on how to and why setting boundaries relationships is important. Connect with her on Instagram @datingdiscipleship. Feel free to dm us @amoreselfpodcast or email [email protected] with your reviews or questions. Thank you for tuning in 💛🤗

Olivia Renecke, an abuse survivor, who is turning pain into purpose, shared her message about finding gaining authentical confidence after abuse. Connect with Olivia on Instagram @livi_rene and for inquires about this podcast email: [email protected] or dm on instagram @amoreselfpodcast