Ampika is by herself this week sharing her top 10 tips on how to get through lockdown. From methods of releasing your emotions to a very saucy topic.
Ampika's Social Media:
Instagram: @ampikapickston1 
YouTube: www.youtube.com/channel/UCqegirjKUVMXWYbJGpa7AYA
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.

Ampika is by herself this week sharing her top 10 tips on how to get through lockdown. From methods of releasing your emotions to a very saucy topic. Ampika's Social Media: Instagram: @ampikapickston1 YouTube: www.youtube.com/channel/UCqegirjKUVMXWYbJGpa7AYA Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.

Ampika's Thoughts: How to get through lockdown

Ampika Pickston made her breakthrough on ITVBe's The Real House Wives of Cheshire. Excitement, drama, and laughs followed her over her 6 season stint. But before the glitz and glam, she is a mother, business-woman, and dog lover. Learn how she made a name for herself, single-handily runs multiple businesses, and dropped from a size 20 to the beautiful housewife you see today. 
Ampika sits down with mind and body therapist, Diane Swaine, to talk everyday life, self-improvement, support, and how to take back control.

Education

Self-Improvement

Ampika Pickston made her breakthrough on ITVBe's The Real House Wives of Cheshire. Excitement, drama, and laughs followed her over her 6 season stint. But before the glitz and glam, she is a mother, business-woman, and dog lover. Learn how she made a name for herself, single-handily runs multiple businesses, and dropped from a size 20 to the beautiful housewife you see today. Ampika sits down with mind and body therapist, Diane Swaine, to talk everyday life, self-improvement, support, and how to take back control.

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Ampika's Thoughts: How to get through lockdown

Ampika's Thoughts: How to get through lockdown