Ampika is by herself this week sharing her top 10 tips on how to get through lockdown. From methods of releasing your emotions to a very saucy topic.

Ampika's Social Media:

Instagram: @ampikapickston1

Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.   

Ampika & Diane continue last weeks discussion regarding emotions, this time round the topic is anger.

Please leave your feedback in the comments section below.

You can get in contact with Diane directly by e-mailing her at [email protected] with any questions you may have.   

Ampika's Social Media: Instagram: @ampikapickston1

Diane's Social Media: Instagram: dianeswainetherapy

Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.   

Ampika & Diane delve into emotions and in particular jealousy.   

Tell us what you would like to be discussed in future videos.  

You can get in contact with Diane directly by e-mailing her at [email protected] with any questions you may have.   

We look forward to building a wonderful relationship with you all. :) 

Ampika's Social Media: Instagram: @ampikapickston1

Diane's Social Media: Instagram: dianeswainetherapy 

 Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings. 

Ampika & Diane talk about their top 5 YouTubers and why they are so influential, from motivational speakers to meditation experts. Please leave your feedback in the comments section below. Tell us what you would like to be discussed in future videos.  

You can get in contact with Diane directly by e-mailing her at [email protected] with any questions you may have.   

We look forward to building a wonderful relationship with you all :)   

Ampika's Social Media: Instagram: @ampikapickston1

Diane's Social Media: Instagram: dianeswainetherapy

Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.   

Ampika discusses the realities of a 'break-up' and how the repercussions can have an overwhelming factor on your mental health and well-being.

We look forward to building a wonderful relationship with you all. :)   

Ampika's Social Media:

Diane's Social Media: Instagram: dianeswainetherapy

Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.

Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.  

Ampika discuses relationship issues, her beliefs when in a relationship and touches on her current dating predicaments.

Please leave your feedback in the comments section below. 

Tell us what you would like to be discussed in future videos.  

We look forward to building a wonderful relationship with you all. :)  

Ampika's Social Media: Instagram: @ampikapickston1

Dianne's Social Media: Instagram: dianeswainetherapy

Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.

Ampika herself is joined by top therapist Dianne Swaine who are once again back in front of the camera to help aid your Sunday evenings.  

Ampika discuses how she has found COVID-19 personally, and how it's affected her two businesses, along with some top tips from Dianne on how to manage yourself in these uncertain times. 

Tell us what you would like to be discussed in future videos - starting next week.  

You can get in contact with Dianne directly by e-mailing her at [email protected] with any questions you may have.   

We look forward to building a wonderful relationship with you all. :)

Ampika Pickston is flying solo again this week and talking about self love! It's something we all preach but not everyone knows what it means. She brings it down to 10 essential yet simple steps that you can begin implementing to feel good and love you.

Have a question for Ampika or have a topic you want her to do a future episode on? Email her! [email protected]. 

You've seen her on ITVBe's The Real House Wives of Cheshire, now join her in this deep, personal and funny episode of The Best Version of You with Ampika Pickston! 

Flying solo this week, she talks all about what to do when you so desperately want to get your ex back. It's all about self improvement and self acceptance, once you have that the apple of your eye will come running! Get these top tips and more.

Have a question for Ampika? Email her! [email protected]

We all have to spend time with our selves but not everyone likes themselves. Today, we're going on a journey of self love and climbing the first steps to valuing ourselves. 

Join Ampika and Diane as they count down the best tips straight from the mind of a therapist to start loving you.