Ampika and Diane talk this week about dealing with heartbreak and how to begin to het over a broken heart. 

Death, unfortunately, is apart of life. Ampika talks to therapist Diane Swaine about how we react to death and what professional advice she would give to those grieving to deal with death. It's a tough topic but an important one that we can't ignore. This episode teaches us vital information for deal with grief or how to react when someone close to you has dealt with grief. 

If there's anything you'd like to go into more detail about with Diane, please email us on [email protected].

Below are a list of charities mentioned in the episode that provide free support to those dealing with bereavements. 

Ampika and Diane take a step back from the serious side of life this week in this lighthearted and funny episode. They discuss the 12 steps you need to follow to get a self esteem boost! 

Talking from both personal and Diane's professional point of views, you get real advice on how to start to improve how you think about yourself. 

Ampika is joined once again by therapist, Diane, to discuss the pain of infidelity and what that actually means. Is it more than just sex? Are emotions or hidden addictions a type of infidelity too? 

Get professional tips and hear real life stories and advice on this weeks episode. 

Want to hear us talk about your problem? Get in touch! 

[email protected]

Ex-Real House Wife, Ampika Pickston, sits down with counsellor and psychotherapist, Diane Swaine., to tackle the subject of anxiety and give us ways to cope. Diane gives her professional advice for those with anxiety and Ampika talks as someone who has dealt first hand with it. 

They also answer YOUR questions that you emailed in on the subject and give you some personal advice.

All this and more only on The Best Version of You.

Ampika Pickston sits down with therapist Diane Swaine to talk about the effects of negative people and share some their own experiences dealing with toxic people. Have a friend or family member who has a negative impact on your life but just don't know what to do? Find your answers this week on 'The Best Version of You'.

Join Ampika Pickston and therapist, Diane Swaine, in their living room as they discus destructive behaviours. This week is all about knowing how to identify and overcome these negative behaviours and how to put your mind at easy. Get a tutorial on how to practice mindfulness and let go of all your worries. Only on 'The Best Version of You'. 

Ampika Pickston and Diane Swaine sit down to talk mental wellbeing and what's coming for the future of this podcast. Ampika reveals all on why she had to leave The Real House Wives of Cheshire, how she felt along, and how she pulled herself back together. All this and more only on 'The Best Version of You' podcast.