Ample Podcast

Links from the show:

@uniquehammond - The Bean Protocol

The Book of Longings - Sue Monk Kidd

@dirtyrottenchurchkids

@deconstruct.pod

@godisgrey

@yourfavoriteheretics

Find us at:

IG: @amplepodcast &

www.amplecommunity.com

Listen in on a candid conversation about the move from hormonal birth control to cycle tracking, and what that meant for our relationships with our bodies and spirits!

The Care and Keeping of You - hhttps://amzn.to/3m24O7v

Taking Charge of Your Fertility - Toni Weschler - https://www.tcoyf.com/

https://www.naturalcycles.com/how-does-natural-cycles-work/

Quotes:

“Anything that comes between you- your soul, spirit and your body- is not for you.” Kate

“On our bleed we’re face-to-face with the spiritual and we have a clearer gaze of what we want out of life. That crankiness is more likely to be present if we’re living an unaligned life.” Anna

Quotes:

When we have avoided our own darkness, we are unable to see the emergence on the other side that is filled with light, and so the cycle continues. - Anna

Emotions are just energy in motion - Allie

You are giving birth, you are birthing the new version of yourself as you allow yourself to shed what you no longer embody.

We need to learn about our own subtle needs, and part of that is going too far and then coming back. - Allie

When we have a true witness, that is what teaches us to trust ourselves. Because if we want to be witnessed so we can be validated, then we are still putting the authority into the other. But if we can sit with it and be seen, that is where our self-trust is developed.

Mentions:

Darkness Retreat

Dr. Singha’s Mustard Bath - https://drsingha.com/

Ecstatic Dance / Shaking Therapy

www.getbreathe.com

https://juliacameronlive.com/the-artists-way/

Find Allie:

IG: @ladygroove

www.iamladygroove.com

An honest look at our paths to coming home to our bodies. Trigger warning: discussion around eating disorders and a couple of swear words.

Quotes from the show:

I had deprived myself so much of my appetite for life and that translated to my appetite in what I allowed to show up on my plate. -Anna

There is so much energy and intellect and warmth and kindness and time that is available to us if we release ourselves from the obsession of trying to be smaller. -Anna

“Oh my God, what if you wake up some day, and you're 65, or 75, and you never got your memoir or novel written, or you didn't go swimming in those warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It's going to break your heart. Don't let this happen.” -Anne Lamott

Find us at:

IG: @amplepodcast &

www.amplecommunity.com

RAIN: Recognize, Allow, Investigate, and Non-identification. Find Kelsey on Instagram at @KelseyZahn

Kelsey discusses healing from toxic exposure from environments and relationships. Find her at @kelseyzahn on Instagram.

Referenced practices and books:

RAIN meditation

Ho’Onopono prayer

January Labs www.januarylabs.com

Ellen Heed: Sexological bodyworker www.ellenheed.com

The Anatomy of the Spirit- Caroline Myss- https://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/0609800140

Feelings Buried Alive Never Die- https://www.amazon.com/Feelings-Buried-Alive-Never-Die/dp/0911207023

Women, Food and Desire: https://www.amazon.com/Women-Food-Desire-Cravings-Embrace/dp/1476765065

Quotes from the show:

“The holy trinity of my childhood was guilt, fear, and shame.” Kelsey

“My calling in life is to lead people out of the deserts of life and into the ocean of their hearts.” Kelsey

Tune in as we discuss how to layer skincare for optimal use, the worst thing we ever did to our skin, and the processes and products we use for amazing skin!

ANNA: oily, acne-prone, sensitive

Processes: Professional chemical peel and microneedling

Products:

Primally Pure Oily Skin Cleansing Oil https://primallypure.com/products/cleansing-oil-oily-acne-prone-skin?variant=17074829510

Primally Pure Baby Bar https://primallypure.com/products/baby-bar?_pos=1&_sid=bf59a958b&_ss=r

Primally Pure Soothing Serum https://primallypure.com/products/soothing-serum?_pos=1&_sid=e0444cf95&_ss=r&variant=28465938989140

Biossance Squalane Oil https://biossance.com/products/100-squalane-oil

Mad Hippie Triple C Cream (use AMPLE20 for a discount!) https://bit.ly/2ZEitHv

Clear Stem Skincare https://clearstemskincare.com/ (Cleanser, clarity AHA, cell renew)

Ilia Beauty https://iliabeauty.com/ (Super serum skin tint SPF 40 and limitless lash mascara)

KATE: dry, fair, sensitive, rosacea-prone skin

Processes: IPL Laser and Botox

Products:

Farmacy Balm https://seph.me/2ZAN353

The Ordinary Retinol https://seph.me/2ZxAtDB

The Ordinary’s Lactic Acid 10% https://seph.me/3pDC6dB

The Ordinary Hyaluronic Acid https://seph.me/2NJ57ax

CeraVe Skin Renewing Night Cream https://bit.ly/3sbXpok

LaRoche Posay Cicaplast Baume 5 https://bit.ly/3pxJPdb

La Roche-Posay Toleriane Double Repair Face Moisturizer UV SPF 30 https://bit.ly/2NJ9oe4

Listen as we walk through what it means to be a 3w4 and 4w3 on the Enneagram!

A few tips if you're new to using this tool:

-Don’t take a test to find your type- read about the motivations of each type

-Think of yourself at 18 years old when you're finding your type

-It’s going to be uncomfortable but leads to incredible growth

“I had to realize my ego’s pull for approval was not serving me.” Anna

Danielle Laporte, Desire Map: thedesiremap.com

Someone New- Hozier

Taylor Swift- Mirrorball

Enneagram for Idiots- enneagramforidiots.com

Find us at:

IG: @amplepodcast &

www.amplecommunity.com

Episode 9: Returning To The Blueprint Of Your Soul With Human Design Expert Victoria Jane

Mentioned in the show:

Mustard bath- https://drsingha.com/

Bean Protocol with Unique Hammond- https://www.youregreat.com/beanprotocol

To Be Magnetic- tobemagnetic.com

Expanded Podcast- https://tobemagnetic.com/expanded-podcast

“Human Design is not about finding something new, but getting back to what was.” Victoria Jane

Victoria Instagram: @victoriajane.hd

Victoria’s website: victoriajane.co

Find us at:

IG: @amplepodcast &

www.amplecommunity.com

*How can you bring your whole self to work without crossing the line into unprofessionalism?*

Anna and Kate discuss the different dynamics of bringing yourself to work in a client environment, with peers, and as the leader of a team. Unpromotable work is also addressed as a roadblock for many women looking to be promoted to a leadership position.

“You can’t present what you don’t embody.” Anna

“No one will advocate for you as much as you need to advocate for yourself.” Kate

“When you’re building a team, you have to hire your weakness.” Anna

Women At Work podcast about unpromotable work: https://hbr.org/podcast/2018/09/lets-do-less-dead-end-work

Find us at:

IG: @amplepodcast &

www.amplecommunity.com