Therapist and author Hope Kelaher (”The Friendship Therapist”) and host Rich Lombino explore opportunities and strategies for making and maintaining friendships in adulthood to build a more rewarding and happier life.

Social Worker Polly Jansen and host Rich Lombino discuss how to keep and promote positivity in all of our lives during challenging times

Lawyer John Rafferty and host Rich Lombino discuss legal rights and emotional support for survivors of sexual abuse

Learn how to provide support to those you care about having a difficult time with their mental health

Learn some strategies for managing your alcohol use, whether it’s New Years Eve or any time alcohol will be a part of your day.

Understanding the causes, symptoms, treatment and recovery from depression

Exploring whether divorce is or is not the right decision for a couple

Journaling is a concrete tool that can be used as a coping skill to help better manage your mental health

Learn ways to restore intimacy in your relationship

Learn how music can be a coping skill to help improve your mood and increase resiliency