TW: This episode discusses topics that may trigger an individual. These topics include : depression and suicidal thoughts.

For the month of January we chose to focus on mental health and self care. Tune in this week to listen to 18 year old mental health advocate, Alliah Patricio as she discusses ways to help a friend or family member who may be struggling with their mental health. Alliah shares with listeners what not to say to someone struggling with depression and de-escalation techniques that she has used and found success in. Towards the end of the episode, she shares her own journey battling through tough times and explains what kept her moving forward. 

To connect with Alliah over social media, check out her instagram- @alliahpatricio

For more information about our youth-led nonprofit, Youth Advocates for Change, visit us at www.youthadvocatesforchange.org or on instagram for weekly updates at @youthadvocatesforchange

Special thanks to our first podcast host, Joshua Shields, who also hosts a podcast titled, "The Small World".

Welcome to the "Amplify Our Advocacy" podcast series; presented by the nonprofit organization, Youth Advocates for Change. Throughout this series we will be amplifying tens of youth voices on issues they are most passionate about.

 To learn more about our youth-led organization check out our website at www.youthadvocatesforchange.org or on instagram @youthadvocatesforchange 

For any business inquires, please contact us at: [email protected]