Welcome to the Chakra multi-part series on Unlikely Leadership with Audrey. Today we will be discussing the Sacral Chakra. The energy of this Chakra is characterized by flow and flexibility. When the Sacral Chakra is in alignment there is a sense of playfulness. However, when a person has endured a traumatic experience, one of the first thing that seemingly disappears is the ability to fully engage playfulness. Join this Chakra cleansing conversation.

Welcome to the Chakra multi-part series on Unlikely Leadership with Audrey. Today we will be discussing the Solar Plexus Chakra. This Chakra governs our Will Power and Mental Abilities. When the Solar Plexus Chakra is in alignment, we feel confident. But when it is out of alignment, we tend to become judgmental and critical. No matter what your circumstances may be, you always have the power to bring yourself back into alignment. Join this Chakra cleansing conversation.

Welcome to the Chakra multi-part series on Unlikely Leadership with Audrey. Today we will be discussing the Heart Chakra. This Chakra, centered in principles of transformation and integration, is said to be a bridge between earthly and spiritual aspirations. Finding a balance between over-giving and feeling under-loved is key. Join this Chakra cleansing conversation.

Welcome to the Chakra multi-part series on Unlikely Leadership with Audrey. Today we will be discussing the Throat Chakra. This Chakra is associated with the passing of energy between the head and the lower body. The Throat Chakra is also known for governing expression and communication. When this Chakra is in alignment we are speaking in our truth. Join this Chakra cleansing conversation.

Welcome to the Chakra multi-part series on Unlikely Leadership with Audrey. Today we will be discussing the Third Eye Chakra. This Chakra grants us intuition and foresight, often in the form of openness and imagination. A deep connection with knowledge often referred to as a “knowing” of things is associated with the Third Eye Chakra. Join this Chakra cleansing conversation.

Welcome to the Chakra multi-part series on Unlikely Leadership with Audrey. Today we will be discussing the Crown Chakra. This Chakra grants us access to higher states of consciousness. When the crown chakra is in alignment, we're connected to source. However, when it is not in alignment we can often feel unheard and misunderstood. Join this Chakra cleansing conversation.

Welcome to the Chakra multi-part series on Unlikely Leadership with Audrey. Today we will be discussing the 7 Chakras. The chakras can be defined as centers of spiritual power in the human body. Each Chakra has it’s own unique meaning within our body, thoughts, beliefs, and experiences. Our influence on each chakra can be associated being out of alignment or in alignment and balanced. In this series will we cover each Chakra from the perspective of leadership. Join this Chakra cleansing conversation.

In this episode of Unlikely Leadership, Audrey will be discussing an exercise designed to help you to clear up the mental space necessary for you to create fresh strategies and projects in the new year. This exercise will help you to start unpacking things that you have been accumulating in small doses all year. It will also help you to re-aligned with your goals again. If you want to fully live, you have to become an active and engaging participant. It’s time to conjure up the experience of winning so that you can live life to your fullest potential.

In this episode of Unlikely Leadership, Audrey will be discussing rituals in leadership. Rituals have been proven to reduce anxiety while boosting morale, performance, and confidence. One of the most powerful things about rituals is that they help us to feel anchored to something bigger, a sense of belonging. If you haven’t implemented any rituals into your leadership style, I would like to invite you to get started today.

Today I want to talk to you about caregiver burnout. Being a caregiver often leads to periods of overwhelming stress and depression. If you are a black woman who is caregiving, I want to talk to you about what that looks like when you're experiencing caregiver burnout and give you some tips on how to overcome this state of being. Whichever way it may be manifesting for you, just know that relief is in sight. Let’s talk about it.