Amplify Your Confidence

Amplify Your Confidence

By Amplify Your ConfidenceEducationSelf-Improvement
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Amplify Your Confidence episodes

  • How traveling by bike can help develop resilience and courage - with Manon van Ooij

    How often you have heard because you're a girl you can't do this or that, because you're a girl you're not strong enough or it's too dangerous for you to participate? I am sure at least once in your life time you have been told those things.  

    In this episode, I sat down with Manon - a conversation designer for AI chatbots, to talk about her journey as a female traveler on bike. She traveled through 6 countries by bike and yes, often people would tell her how dangerous it would be for her if she biked by herself.  
    However, she made it!  
    Would you be curious on her journey, how many times she cried and wanted to stop?  Check out this episode, it will make you laugh, feel excited and probably want to go on a bike trip soon.  

    Listen out for:  
    - From Vietnam to Japan, from Netherlands to Spain, what made Manon to decide to travel by bike
    - Everyday struggles on the bike and lessons for a lifetime
    - Life is a journey not a sprint, a valuable message from Manon to be happy in life  

    Episode Resource:
    - Manon's LinkedIn: https://www.linkedin.com/in/manonvanooij/

    Connect with me:
    Instagram: https://www.instagram.com/mynguyen212/ or https://www.instagram.com/amplifyyourconfidence_podcast/
    Website: https://www.dancewithmy.com
    43 min
  • How to overcome the victim mindset and live the life you love -with Sandra Abrouk

    How to stop being a victim, the power lies within you. It’s an inevitable part of life – bad things will happen. But, when they do, are you one to bounce back or blame the world? Knowing how to stop playing the victim begins with knowing that you have the power to control your reactions and thoughts. However, this is not a easy journey that's why I invited Sandra Abrouk - a human-experience designer to join our podcast today. In this episode, Sandra shared her life story from being stuck in the role of victim to being free and thriving. How Sandra learned it and what actions she took to shift the mentality.  

    Listen out for:

    - Victim mindset what it is?
    - What causes the victim mindset?
    - How to not letting external factors tap into our inner peace  
    - 3 things to do to get out of the victim mindset and build a growth mindset  

    Episode Resource:

    - Sandra Instagram: https://www.instagram.com/sandra.abrouk/ 

    Connect with me:

    Instagram: https://www.instagram.com/mynguyen212/ or https://www.instagram.com/amplifyyourconfidence_podcast/
    Website: https://www.dancewithmy.com
    28 min
  • The key to overcome your fear - with Luca Vavassori

    Everyone is afraid of something. Fear is a part of being a human that we can't avoid, whether it's physical fear, anxiety, fear of uncertainty, and fear of failure. We need to face our fear probably every day and how to overcome it is always a necessary question. Hence, I sat down with Luca - a young talented host, facilitator, event manager, and most importantly fear fighter expert to discuss this topic. According to Luca how to conquer fear begins with finding your center. Join us and set your first steps to clarify your thinking and take action in the face of fear.


    Listen out for:
    - Understanding the mechanisms behind fear
    - Fear in different categories
    - The 3 modes when we face our fear fight, fly or freeze
    - How to turn fear into our advantages and growth

    Episode Resource:
    - Luca Instagram: https://www.instagram.com/vavassoriluca/
    - Luca LinkedIn: https://www.linkedin.com/in/vavassoriluca/
    - Fear Setting: https://mindfulambition.net/fear-setting-tim-ferriss/

    Connect with me:
    Instagram: https://www.instagram.com/mynguyen212/ or https://www.instagram.com/amplifyyourconfidence_podcast/
    Website: https://www.dancewithmy.com
    35 min
  • How to stop overthinking and start doing - with Oleksandra Gipsh

    Overthinking is simply what its name suggests – thinking too much. Overthinking is going over the same thought again and again, analyzing the simplest of situations or events until all sense of proportion has gone. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety.  In this episode, I sit down with the one and only Oleksandra - COO of App-trust & Co-Founder of The Eatinerant to discuss what causes overthinking and how not only to stop but also start doing the things that you desire.  Ola went through a burn-out and career crisis at the age of 25, however, at the age of 29, she has built multiple successful businesses. From lot of overthinking with anxiety, Ola will reveal her ways of working through it.  We hope this episode will give you a baby step and little push to end the cycle of overthinking  

    Listen out for:  

    - Understanding where overthinking comes from, is this coming from within or from external factors around you
    - How to recognize the symptoms of overthinking
    - 4 practical steps to stop over thinking and start doing  

    Episode Resource:
    - Oleksandra LinkedIn: https://www.linkedin.com/in/oleksandra-gipsh
    - The Eatinerant Retreat: https://theeatinerant.com/  

    Connect with me:  
    Instagram: https://www.instagram.com/mynguyen212/ or https://www.instagram.com/amplifyyourconfidence_podcast/
    Website: https://www.dancewithmy.com
    31 min

About Amplify Your Confidence

From the publisher's feed

A place where you can find confidence in different forms, where you can be truly yourself, and where you can enjoy no-filter, funny, and sometimes emotional conversation.