How often you have heard because you're a girl you can't do this or that, because you're a girl you're not strong enough or it's too dangerous for you to participate? I am sure at least once in your life time you have been told those things.  

How to stop being a victim, the power lies within you. It’s an inevitable part of life – bad things will happen. But, when they do, are you one to bounce back or blame the world? Knowing how to stop playing the victim begins with knowing that you have the power to control your reactions and thoughts. However, this is not a easy journey that's why I invited Sandra Abrouk - a human-experience designer to join our podcast today. In this episode, Sandra shared her life story from being stuck in the role of victim to being free and thriving. How Sandra learned it and what actions she took to shift the mentality.  

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Everyone is afraid of something. Fear is a part of being a human that we can't avoid, whether it's physical fear, anxiety, fear of uncertainty, and fear of failure. We need to face our fear probably every day and how to overcome it is always a necessary question. Hence, I sat down with Luca - a young talented host, facilitator, event manager, and most importantly fear fighter expert to discuss this topic. According to Luca how to conquer fear begins with finding your center. Join us and set your first steps to clarify your thinking and take action in the face of fear.

Overthinking is simply what its name suggests – thinking too much. Overthinking is going over the same thought again and again, analyzing the simplest of situations or events until all sense of proportion has gone. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety.  In this episode, I sit down with the one and only Oleksandra - COO of App-trust & Co-Founder of The Eatinerant to discuss what causes overthinking and how not only to stop but also start doing the things that you desire.  Ola went through a burn-out and career crisis at the age of 25, however, at the age of 29, she has built multiple successful businesses. From lot of overthinking with anxiety, Ola will reveal her ways of working through it.  We hope this episode will give you a baby step and little push to end the cycle of overthinking  

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