View the full show notes, including a summary of practical tips on the Amplifying Research website: https://www.amplifyingresearch.com/podcast/43-sofia-oliveira
What if leaving academia isn't failure – but the path to work that actually fulfils you? Sofia Oliveira finished her PhD, spent six months applying for 140 jobs, and discovered a career in science communication that she finds more rewarding than anything she experienced in the lab. She joins us to share the real numbers behind her transition, the mindset shifts that made it possible, and how LinkedIn became her secret weapon for finding opportunities.
Sofia is a science communication and marketing specialist focusing on life sciences, biotech startups, and nonprofits. After completing her PhD in 2021 and working as a project manager at university, she made the leap to industry in 2023 – tracking every application, interview, and offer along the way. Today she's a freelancer with over 10,000 LinkedIn followers, where she regularly shares remote job opportunities to help other researchers explore their options.
"To be honest, I am much happier now than when I was back at academia, and I think that's all about it. You know, you want your career to be fulfilling and that looks different for different people. But for me, what I'm doing now, it's fulfilling." – Sofia Oliveira
Whether you're a PhD student wondering what comes next, an early-career researcher eyeing the grim odds of landing a professorship, or simply curious about what else is out there, this episode offers honest data, practical strategies, and a refreshing perspective on career exploration.
If you enjoy this episode and want to go deeper, check out Sofia’s Career Hub on Patreon – featuring the actual CVs she used to land interviews, live Q&A sessions, and group mentoring.
Our conversation covers:
The stigma around leaving academia – and how to move past it
Sofia's job hunting data: 140 applications, 11% interview rate, 8 offers
How academic success rates (grants, professorships) compare to industry job hunting
Types of roles researchers can transition into: science communication, technical writing, project management, consulting, and more
How to identify and articulate your transferable skills
The case for applying while you're still employed
Freelance vs part-time vs full-time: finding the model that suits you
Building a LinkedIn presence that attracts opportunities (in just 2-3 hours per week)
Why treating your career like an experiment might be the most scientific approach
Find Sofia online:
LinkedIn — https://www.linkedin.com/in/oliveira-ss
Sofia’s Career Hub on Patreon — https://patreon.com/Oliveira_ss