Not much attention is paid to the aspect of "preparations to conceive a child". We share some useful hints from ancient Indian traditions which make the process more fulfilling. 

This episode is also available as a blog post: https://amritagokula.wordpress.com/2017/08/01/episode-58-conscious-living-to-conceive-a-child/

We explore the gross and subtle reasons of the cause of diabetes. We mention specifically some of the foods that cause it and also the stress related issues.

This episode is also available as a blog post: https://amritagokula.wordpress.com/2017/08/15/episode-61-causes-of-diabetes-and-its-solution/

Life style changes are hints picked up from Ayurveda and based on Traditional Indian living.

This episode is also available as a blog post: https://amritagokula.wordpress.com/2017/11/07/episode-71-lifestyle-changes-general-hints/

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In this episode we examine the applications of ghee (saturated butter) of native Indian cows A2 milk which has many medicinal properties. These application is mention in ancient Indian Ayurvedic texts by Rishi Charaka.