Getting over a breakup is never easy, and the world we live in today adds its own set of challenges.

Whether it's the digital age influencing our connections  or because of how fast-paced life is, these changes often have the biggest effect on our relationships.

In this episode, we're going to go on a journey that will show us the science behind  healing from breakups and how our early experiences impacts our relationships as adults.

We're joined by none other than Amy Chan, a renowned breakup expert and known as the "scientific Carrie Bradshaw."

Amy will discuss the science behind getting over a breakup and look at how different childhood situations, especially for Asian Americans, can affect relationships in different ways.

Tune in and take the first step towards healing and growth.

[00:05:24] Breakup struggles lead to creation of bootcamp.

[00:09:27] Breakup healing stages, no contact rule.

[00:13:48] Different attachment styles influence breakup processing. 

[00:15:38] Collectivistic values hinder emotional expression and support.

[00:18:35] Attachment styles studied, affect adult relationships. Secure, avoidant, anxious types exist.

[00:22:27] Attractions of deprivation explained, childhood wounds reflected.

[00:26:34] Optimize dating strategy, consider long-term goals

[00:29:09] Chemistry can be misleading, prioritize values

Connect with Amy! 

https://amy-chan.com/ 

Instagram: https://www.instagram.com/missamychan/?hl=en 

LinkedIn: https://www.linkedin.com/in/missamychan/?originalSubdomain=ca 

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Check out my website: https://www.bigasianenergy.co

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