Welcome to the Apogee Podcast.  In this episode we sit down with local Crossfit Athlete, Coach and Box owner, Amy Fryt.  We discuss everything from her personal life including her upbringing, athletic and family life, to how she found Crossfit and eventually became a Crossfit Box owner.  We dive deep into her favorite moments and lowest moments during her career, and how those moments have shaped her to become a successful Athlete and Entrepreneur in the fitness space.  We hope you enjoy learning more about this incredible woman, and find her drive to succeed and help others succeed, inspirational.  You can Follow Amy on IG, @amyfryt and @reactionfitnesscollective.