Motivation comes and goes, but habits can help us keep moving forward. In this episode, we explore how habits are formed and how small, consistent changes can lead to lasting change. We’ll also look at cues, rewards, and dopamine—and how to make new habits easier to stick with.

Ever find yourself saying, “I just don’t have the motivation”? What if motivation isn’t actually what you’re missing?
In this episode of Amy Inspires, we take a closer look at what motivation really is—and what it isn’t. We’ll talk about why waiting until you feel motivated can keep you stuck, how taking action can actually create motivation, and why making your goals smaller, building habits, and finding your deeper “why” can help you keep moving forward.
We’ll also explore the difference between motivation, discipline, and habits, the role of delayed gratification, and why a lack of motivation doesn’t mean you’re lazy or incapable.
Sometimes, you don’t need to feel ready. You just need to take the first small step.

Change can be hard—especially when it means stepping outside our comfort zone and risking failure. In this first episode of Amy Inspires, I talk about why I finally decided to take a chance on something I’ve wanted to do for years: starting a podcast. We’ll explore what holds us back from making changes, and some practical ways to make those difficult things feel a little more doable—from finding your why and setting goals to accountability, support, rewards, and learning to be okay with failure. Because sometimes, taking the chance is the most important part.

Produced and Managed by David Kucherawy