Today we are chatting with Amy Maynard

Amy is a 30 year old cancer survivor, holistic chef and co owner of Piece Of Mind Wholefoods, a local community driven organic/ whole foods cafe in North Haven focused on using food as medicine. Amy's passion for mindfulness, wholefoods and community became a necessity throughout her cancer journey as a 26 years old, knowing she couldn’t return to the way she was living prior to diagnoses. Amy's whole way of being had to change and it wasn’t just the food, it was in the little things we tend to not realise, like our thoughts and presence-the often unmindful parts of our everyday life.

Amy spends her days connecting in community, making mindful food and drinks with love, learning and reading about holistic, spiritual and physical health and being mindful of being present with her partner and dogs.

Find out more about about Amy here:

Instagram:https://www.instagram.com/pieceofmindwholefoods/?hl=en

Facebook: https://www.facebook.com/pieceofmindwholefoods/

Find out more about Caroline:

I am Caroline Jones, a transformative healer and qualified Aromatherapist. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding.

I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past.

I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more...

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Find out more about Ana:

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.

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