Greg Mohr engages with Dr. Amy Novotny to discuss her background and the services offered by the PABR Institute, focusing on ideal clients. They explore the crucial role of sleep and techniques beneficial for entrepreneurs, alongside strategies for managing stress through meditation and relaxation. Dr. Novotny delves into the connection between emotional health and physical well-being, particularly in the context of trauma and abuse victims. She shares her personal achievements and vision for health care, emphasizing the importance of changing body patterns and nervous system function. The episode concludes with information on accessing Dr. Novotny's resources and closing remarks.

https://www.pabrinstitute.com/

(0:00) Introduction of Dr. Amy Novotny and her background

(3:53) Services offered by the PABR Institute and ideal clients

(9:30) The importance of sleep and techniques for entrepreneurs

(13:37) Managing stress through meditation and relaxation

(16:44) Link between emotional health and physical well-being

(21:27) Application of techniques for trauma and abuse victims

(22:22) Dr. Novotny's personal achievements and vision for health care

(25:16) Changing body patterns and nervous system function

(26:31) Where to find Dr. Amy Novotny's resources and closing remarks