In this episode Alex connects with Amy Pope! Amy Pope is a Change Coach, Meditation & Embodiment Facilitator and developer of a conscious movement mediation called “Let’s Shake & Flow”.

Amy has been living in Dubai since 2015 with her husband, alongside a grumpy elderly cat and a very lively rescue cat. After working in the London insurance industry for over 15 years, she moved to Dubai and set up the regional office of an international Recruitment Agency.

Following the sudden death of her Mum, Amy made many changes in her life - she first stopped drinking alcohol, which opened her eyes to a whole new way of living. Amy felt drawn to study to become a Certified Life Coach and Meditation Teacher. Amy believes in the possibility that everyone can “become the change” and is dedicated to enabling people to do exactly that.

You can learn more about Amy and her offerings at: https://www.becomethechange.co . Catch Alex for yoga, meditation, coaching and other programs at: www.themindfullifepractice.com

Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accomodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast 

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