Adriana and I discuss my life story and my journey of healing PMDD and becoming a PMDD Coach.

About:

Amy Sergeant is a Health and Wellness Specialist, Yoga Therapist, Adventurer and Behaviour Change Specialist with a focus on empowering women facing Trauma, Mental Health, and Menstrual challenges, relating to premenstrual dysphoric disorder (PMDD).

My mission is to help you towards reclaiming safety and empowerment within your own body! Using a unique blend of behaviour change techniques, breath-work, movement, cyclical intuition, and somatic processing,

I help you rebuild your strength and self-confidence, allowing you to craft a new narrative for yourself, free from the shackles of the past and limiting labels.

I'm a fervent advocate for rediscovering personal power after trauma, I really believe that reconnecting with our bodies and embracing our feminine rhythms serve as the vital catalysts for healing.