Amy Williams, MBE joins Greg and Orla for an enlightening and honest account about life as a retired athlete and working mum.

“I actually love being spontaneous and I love not having the routine, and then I know in certain elements of life, you have to.”

The former skeleton racer and Olympic gold medalist also reflects on her career, the importance of trusting your gut and knowing the ‘right’ time to walk away.

Then based on her own personal experiences, Amy shares her approaches for managing anxiety (with an improvised Box Breathing demo) and we dig into colour personalities as a technique to better understand ourselves and others…

Production Manager: Maria Pilkington

Audio edit and mix: Phil Golston

Footage edit: Phil Golston

Produced by Orla Chennaoui and Pete Burton

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