Good Monday morning! Some motivation to kick off the week, help you stick to your fitness, health and wellness goals. Plus, JPFitnessGuru explains why little booties matter PREACH.

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For James Patrick, the Fitness Guru:

Twitter/Insta: @JPFitnessGuru

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Fitness guru James Patrick kicks it off to get you motivated. Of course...resolutions for 2018! Plus, my vacation week, what happened to remind me to be present and mindful in life, and why do we act like roadside memorials are normal?!

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Music from Goldlink "Herside Story"

After a few texts to Aaron asking "What are these guys doing?!" We had a conversation about the truth behind the DMs, the pressure put on relationships, and we end with the question: Do you believe in soulmates?

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Friend and co-worker Beasy joins the show to talk about her book! Plus what is happening in my DMs that I'm over, and my current goal that we'll have an answer to on Saturday.

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It's 18 minutes of everything in the past week. I took a road trip to Atlanta to see one of my favorite artists, a kid who I had a crush on in 6th grade commented on the blog I wrote about him, and should I have stolen from Target? Plus, we talk Millennials and and Facebook stalking.

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What happened today?! Matt Lauer, Libya, and France. Also discussed: changing the way you phrase things can change your mindset, and how a picture from August 2nd helped to keep me inspired and pushing.

Music from:

The Taylor Girls: Wedgie Song

MRG: XO

On this episode, my long time friend Chandra joins in to talk about rape culture, the current state of culture, and how it can change. I brought her on because unlike most things, we do not share the same view on rape culture and why it happens.

Life advice for you from "Amy Reed, Life Coach"...but then I need "[Insert Your Name Here], Life Coach" about my lifestyle and current financial situation. A majority of people don't like talking money; why there is a stigma about it, I'm not sure, but let's knock that off, ok?

The dopest 15 minutes you'll listen to...today at least. I cover so much stuff. Kicking it back stage with The Weeknd, the superstition surrounding the first of the month, the World Series -- and why it's dumb, the NYC Terror Attack, Buddhism, Netflix, why technology is so great and so unsafe (but still so great so just get over it). Hmu on Twitter @theamymcr or snapchat "AmyMCR." Thank you for listening!

What are you observing in your life? Why I watched a chick bite a towel and questioned myself over it, and other observations from, well, being me. Plus, how I figured out that one of my financial goals is to be able to buy furniture that you don't have build yourself.