Due to WiFi issues, I was unable to record with this week's guest. As they say "The show must go on" so a Monster Q'n'A went down instead thanks to a load of great questions I've received from my email subscribers.

In this week's episode I discuss:
- How to track training progress, the importance of logical progression phase to phase and what to do when inconsistencies or plateaus show up.
- What do I believe to be the most overlooked elements of Health & Fitness?
- What Training elements do people focus on way too much?
- How to get stronger.
- How to train when short on time.
- What you should do if you're struggling to get to training and be consistent.
- What do I believe are good measures of strength