At first I thought this was a gimmick but it is SO useful, it just makes sense!

In today's episode, I'm breaking it down for you...

• What is a Dopamenu?
• Why should you use one?
• How do you use one?
• How can you tailor it to your specific needs?

I even created a free Dopamenu Printable to help you get started! 🔥

I would love to hear how you implement this tool. You can find my socials and get in touch below...

Members Only Accountability Podcast: The Body Doubling Club

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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