Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.

If you’ve never heard that term before, it's a commonly used term when someone is both ADHD and autistic.

And to be clear, I’m not here as some polished expert giving you medical advice, I’m more like the one digging through the research trying to make sense of it and sharing my thoughts with you. I'm curious and I'm betting you are too. Especially since it's such a new concept! (It was impossible to diagnose anyone with both conditions as recently as 2013!!)

I’ve been doing some reading, digging into some real studies and been comparing them to my day to day life and am ready for the conversation.

So grab a drink, get comfy, and let’s dive in. 🌟

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

"Just be yourself!" ...if only it were that straight forward. 😩

If you’ve ever felt like you don’t fully know who you are after realising you're neurodivergent, or you’ve lost parts of who you are over the years, today’s episode is for you.

We’re talking about what it really means to be your authentic self when you have ADHD—because you deserve to know that self assured feeling! We'll chat through the reasons we may have forgotten our likes, dislikes and values along the way and finish up with how to get back on track. ❤️✨

So grab a cup of something hot, get comfy, and let’s dive in.

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Today, we’re diving into something super juicy: dopamine, ADHD, and the Law of Attraction. 🚀

If you’ve ever struggled to stay consistent with your manifestation practices…

If you feel like you’re on fire one minute and totally flat the next…

If the phrase "hold the vibration" makes you roll your eyes because what even is that?!

Then girl, this episode is for you. 💖

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.

Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your brain won’t slow down—especially if you have ADHD—you’re going to love this. And if you’re into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.

We’ll cover:

• What Yoga Nidra actually is (because it’s not just “yoga”)
• The brain science behind how it works
• How it can help with ADHD, stress, and even manifestation
• How to try it for yourself (in a way that actually fits into your life!)

So get cozy, grab a cup of tea, and let’s dive in.

My 5 minute morning energy boost: https://youtu.be/zpVVxgSx2lk?si=ii1mhTI15P4RoNON

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

If mornings have always felt like a chaotic mess for you, you’re not alone. ❤️

The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming your mornings—making them work for you instead of feeling like you’re constantly fighting against the clock. And because spring is here, it’s the perfect time to refresh and create a morning routine that actually feels good.

We’re keeping this ADHD-friendly, which means flexible, realistic, and zero pressure. Let’s dive in!

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single day… and I actually did it! 🎉

If you’re someone who struggles with consistency (hello, ADHD!), I want this episode to inspire you. Because if I can do it, you can too—with the right approach. And here’s the secret: it’s not about being perfect or pushing through at all costs. It’s about setting yourself up for success in an ADHD-friendly way.

I’ll share exactly how I made it happen, plus some tips you can steal for your own goals—whether it’s posting regularly on social media, working on a big project, or just showing up for yourself in a new way. Let’s get into it!

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Real time follow along body doubling episode

Our little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨🎉

Day Thirty One Homework:

1. What are the basic "needs" you must tick off your list so that you can relax and enjoy life in a functional way?
2. What are some wants?
3. Remove any extra tasks that come solely from societal expectations

And that's it!!

We have come to the end of little February Book Club. Thank you so much for joining in and well done if you made it the whole way through!❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Thirty Homework:

1. Get honest with yourself, can you afford help? Once or twice a month perhaps?
2. If yes - schedule it.
3. If no - body double. Buddy up with a friend in a similar predicament or use online body doubling tools (Body Doubling Club)

And that's it!!

Don't forget to come back tomorrow for Chapter 31 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Nine Homework:

1. List the care tasks/chores you feel like you are trying hard but failing in - those are areas you likely need support.
2. Go through them and work out what support there could be and if you have access to it (eg delegate to a partner, a friend, AI tools, software or paid help)
3. Put the support you do have access to in place
4. If you don't have access to support, let that sink in and forgive yourself. Grieve it and take the pressure off. You don't need to feel a failure in that area anymore, it's not about skill, its the lack of support.

And that's it!!

Don't forget to come back tomorrow for Chapter 30 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Eight Homework:

1. What "opening or closing duties" would be useful and kind for future you?
2. What is the paired down version of this for survival days? Make your future life a little easier but current you also gets time to rest.

And that's it!!

Don't forget to come back tomorrow for Chapter 29 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.