Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Fifteen Homework:

1. Preparation (something sweet/fave gloves etc)
2. Organisation - out of the sink and into categories
3. Wash or Load

And that's it!!

Don't forget to come back tomorrow for Chapter 16 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Thirteen and Fourteen Homework:

• Make a list of your regular responsibilities and tasks (what you are currently trying to juggle)
• Split them up into two categories: glass balls - that cannot be dropped without huge negative impact to your life OR plastic balls: that you don't want to drop but can be picked up again at another time without too much damage to your world as a whole.
• Choose what to delegate/drop right away and what is fine to juggle when you're in a good place but can be dropped when in survival mode.

And that's it!!

Don't forget to come back tomorrow for Chapter 15 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Twelve Homework:

• Make a plan of "workarounds" for when you're not feeling up to your usual care tasks e.g. paper plates, a local laundry service, ready meals, frozen meals.
• Put it somewhere it's easy to find when you need it.

And that's it!!

Don't forget to come back tomorrow for Chapter 13 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Eleven Homework:

• Get your inner bully in check for the moment

1. Use 2 toilet wands https://amzn.to/3Q8lYk1 - 1 to clean the toilet and one to clean the shower, bath and sink. (alternatives: dish brush/wand, toilet brush, mop with changeable head)
2. Use windex or white vinegar with a microfibre cloth or paper towels to clean the counter tops, shower door and mirror.
3. Optional: sweep or vacuum the floor.

And that's it!!

Don't forget to come back tomorrow for Chapter 12 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Ten Homework:

• Identify your 3 voices (inner bully/little you/the compassionate observer)
• Think of example of what each may say.
• Say the recommended passage to yourself in the mirror
• Check out self-compassion.org for a quiz/resources to build self compassion.

And that's it!!

Don't forget to come back tomorrow for Chapter 11 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Eight/Nine Homework:

• Spend some time thinking about today's theme of Shame and Women's Care Task expectations
• What areas do you feel the most shame around? Do you also feel "stuck" in that area (ADHD Paralysis maybe)

And that's it!!

Don't forget to come back tomorrow for Chapter 10 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Seven Homework:

• Get your inner bully in check for the moment

1. Tackle trash only, putting it all into a big bin/trash bag as you go. Put the bag by the door ready to go (don't take it out)
2. Dishes! Gather all of your dirty cups and dishes and put them all in the sink or on the counter in one spot (don't wash them)
3. Laundry. Get a big wash basket and put all dirty clothes into it before putting it next to your trash (don't do laundry yet)
4. Choose one small area at a time to now tidy. Put things back in their place if they have one and things that don't have a place in one big pile. Repeat in another small area and so on.
5. Go through the pile of things that don't have a place and either find a place for them or throw them away if you can.
6. Now its time to take out the trash, do your laundry and option to do dishes.

And that's it!!

Don't forget to come back tomorrow for Chapter 8 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Six Homework:

• Find a photo of yourself as a child and put it somewhere you will see it often (fridge, screensaver etc)
• Look at the photo when a self criticism pops into your head, would you say it to that child?
• How might you approach the situation and speak to that child in a more compassionate and understanding way?
• Tell them "I see you, I am going to take care of you and you are worthy of love"
• Optional: write a letter to that younger self and tell them everything you needed to hear at the time.

And that's it!!

Don't forget to come back tomorrow for Chapter 7 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Five Homework:

• Refer back to your day 3 homework: messages you received and from who
• Think about when you tell yourself you ARE succeeding. What Needs to happen?
• Why does it make you feel a success? Is the reasoning functional or moral?
• Flip the negative beliefs about care tasks to gratitude or compassionate statements. List out 10 negatives and then 10 gratitude/compassionate to counteract the negative.

And that's it!!

Don't forget to come back tomorrow for Chapter 6 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Four Task:

• Choose a care task you would like to start but are putting off
• Think about "letting yourself" get a little of it done (with full permission to start)
• Optional 5 deep breaths and happy music to start movement
• Count Down from 5 to 1 then MOVE
• Set a Timer for 10 minutes and get going on your care task
• When the timer ends, you choose - stop or carry on (No Judgement either way!)
• Optional: This week play a happy song during happy times only, then play it next week during a usually annoying care task for the same dopamine hit

And that's it!!

Don't forget to come back tomorrow for Chapter 5 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.