Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Six Homework:

• Find a photo of yourself as a child and put it somewhere you will see it often (fridge, screensaver etc)
• Look at the photo when a self criticism pops into your head, would you say it to that child?
• How might you approach the situation and speak to that child in a more compassionate and understanding way?
• Tell them "I see you, I am going to take care of you and you are worthy of love"
• Optional: write a letter to that younger self and tell them everything you needed to hear at the time.

And that's it!!

Don't forget to come back tomorrow for Chapter 7 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.