Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Three Task:

• Reflect / journal on messages you received from those closes to you about care tasks. Who’s voice do you hear from your inner critic
• Are those messages true or limiting beliefs?
• If someone said them about a friend going through a hard time, how would you defend them? Would you think it was fair to criticise?
• Argue the defence case for your friend.
• How would it feel to be compassionate + kind to yourself in that way?

And that's it!!

Don't forget to come back tomorrow for Chapter 4 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Two:

• Think about the statement “care tasks are morally neutral”? Does it ring true or seem ridiculous, or something in between?
• If it is triggering? Why? What are the feelings coming to the surface?
• Ask yourself where those thoughts and feelings may have come from?
• Stay open minded and keep coming back to the podcast to experiment with those feelings and see if they change by the end of the book.
• Don’t worry, there are more practical tips for tackling household/hygiene task the further we get into the book. We just need to start with mindset in order for the rest to “take”

And that's it!!

Don't forget to come back tomorrow for Chapter 3 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

I am so excited for this month because there will be a podcast episodes - daily!! You read that right, EVERY DAY!!!

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day One:

Choose whether to journal (can be good to come back and see where you were at a later date) or just think about the following:

• What is your starting point (where you are now) both physically and mentally.
• Ask yourself: “Do I use shame as motivation?” If so ask “how well has this worked for me?”
• Reflect on what resonated/stood out for you from Chapter One

And that's it!!

Don't forget to come back tomorrow for Chapter 2 ❤️

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

I know you've been there... grabbing your coat, keys, getting in the car and pulling out of your parking space took 10 minutes- NOT the zero minutes you thought it would 😬

Time blindness is so real and it can feel like an unstoppable force when you have ADHD, but the good news is, you’re not alone—and there are ways to work with your brain instead of fighting against it.

In this episode, we’ll explore:

• Why time blindness happens and how it affects your day-to-day life.
• Practical tips to prioritise tasks and actually start them.
• The ADHD-friendly mindset you need to adopt to minimise the impact time blindness has on your quality of life.

Plus, I’m sharing some of my own experiences—and the strategies that have actually made a difference in my life.

VERY IMPORTANT ANNOUNCEMENT

The Brand New Book Club Experiment starts tomorrow, February 1st!!!! If it's the first time you're hearing about this don't panic, there's still time to join in. The book was listed as £2.99 on amazon last time I checked and you can get it here: https://amzn.to/40Q9Gmp Make sure you are a follower of the Podcast so the episodes show up in your feed. I am so excited to get started!!

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Consistency and ADHD don't tend to go hand in hand 😬

So how on Earth are we meant to keep up with daily rituals and manifestation practices in order to manifest our goals?! Sometimes our goals feel like an impossible dream. In this episode, we’re talking about how to turn those dreams into reality the ADHD way, aligning your energy with ease, to bring your goals to life.

Here’s what we’ll cover:

• What we do differently (Law of Attraction wise)
• The most important part of manifestation
• Real-life examples of how these strategies have worked for me.

It’s not about being perfect—it’s about finding what works for you and celebrating the small steps. 🎧 Tune in now and start creating your dream life today!

Next Month's Book Club: How to Keep House While Drowning Book Link

🎧 Listen and discover how to surround yourself with the right kind of people—those who truly get and support you!

PS!!!! Don't forget to come and vote for our first ever book club pod on Instagram

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Trying to unmask is difficult enough without criticism or judgement from those people closest to you. Friendships can be tough when you’ve got ADHD, especially if you feel misunderstood or out of sync with others. But finding your people? Total game-changer.

In this episode, we’re talking about:

✨ Why ADHD can make friendships challenging.

💡 How to embrace your quirks and build authentic connections.

🚪 Signs it’s time to let go of toxic relationships.

🔑 Practical tips to nurture ADHD-friendly friendships.

How to Keep House While Drowning Book Link

🎧 Listen and discover how to surround yourself with the right kind of people—those who truly get and support you!

PS!!!! Don't forget to come and vote for our first ever book club pod on Instagram

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

The holidays are fun, but let’s be real—they can leave us feeling overstimulated, drained, and out of sync with our routines. Sound familiar? This episode is all about slowing down, reflecting, and recharging after the chaos.

We’re diving into:

✨ Simple reflection prompts to process the season.

🧘‍♀️ Tips to recharge your mind and body.

⏰ Low-pressure ways to ease back into routines.

🎯 Strategies to regain focus and tackle the year ahead.

PS!!!! Don't forget to come and vote for our first ever book club pod on Instagram

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to come comment on the book club choice over on Instagram🙌

Let's take the opportunity this week, to ditch the New Year's Resolutions and try something that will actually have an impact on improving your life.

We're digging into each ADHD sub type (there are three!) and trying some easy, fun exercises (specific to your type) that will take you into 2024 KNOWING you're going to smash it 💯

Don't forget to let me know how it goes!

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

ADHD isn’t just a list of black and white symptoms on a page — it’s a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I’m sharing my story from the last few months: the overwhelm, the struggles, and the surprising lessons I’ve learned.

We’ll explore:

✨ Unexpected ADHD challenges I’ve uncovered, even years after diagnosis.

💡 Real-life examples of how my symptoms show up in daily life.

🌟 Practical insights I’ve gained about managing ADHD with and without medication.

This isn’t your typical burnout story—it's raw, relatable, and full of lessons I’ve only just figured out. Let’s dive into the realities of ADHD burnout together.

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Self-care is so popular these days it's pretty much a cliché. Bubble baths, "time for you" (whatever that means!) and your favourite Netflix show and chocolates are nice... but true self care is something different entirely. In this episode, we’re diving into ADHD specific self-care routines that actually work to keep you feeling grounded, energised, and supported—whether it’s winter or beyond! 🌧️ Think fun and simple ideas for that actually stick!

No pressure, no perfection—just small, feel-good habits you can mix and match. 🎧 Tune in now!

Join me in tracking habits with Habi, your AI companion! Start your free trial here: habitdriven.ai/chatwithhabi.Want the Lifetime Founding Member deal? Go to Founding Member > Claim Deal > Add Code, enter TARA99 hit Apply, and enjoy $100 off: www.habitdriven.ai/pricing 

Needoh Dream Drop Link

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.