I am so excited for this month because there will be a podcast episodes - daily!! You read that right, EVERY DAY!!!

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day One:

Choose whether to journal (can be good to come back and see where you were at a later date) or just think about the following:

• What is your starting point (where you are now) both physically and mentally.
• Ask yourself: “Do I use shame as motivation?” If so ask “how well has this worked for me?”
• Reflect on what resonated/stood out for you from Chapter One

And that's it!!

Don't forget to come back tomorrow for Chapter 2 ❤️

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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