
Sign up to save your podcasts
Or


The holidays are fun, but let’s be real—they can leave us feeling overstimulated, drained, and out of sync with our routines. Sound familiar? This episode is all about slowing down, reflecting, and recharging after the chaos.
We’re diving into:
✨ Simple reflection prompts to process the season.
🧘♀️ Tips to recharge your mind and body.
⏰ Low-pressure ways to ease back into routines.
🎯 Strategies to regain focus and tackle the year ahead.
PS!!!! Don't forget to come and vote for our first ever book club pod on Instagram
The first ever print version of our Burnout Bible is now available on Amazon!
Get yours here: https://amzn.eu/d/hmU0hQ6
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
By Tara Pratt5
44 ratings
The holidays are fun, but let’s be real—they can leave us feeling overstimulated, drained, and out of sync with our routines. Sound familiar? This episode is all about slowing down, reflecting, and recharging after the chaos.
We’re diving into:
✨ Simple reflection prompts to process the season.
🧘♀️ Tips to recharge your mind and body.
⏰ Low-pressure ways to ease back into routines.
🎯 Strategies to regain focus and tackle the year ahead.
PS!!!! Don't forget to come and vote for our first ever book club pod on Instagram
The first ever print version of our Burnout Bible is now available on Amazon!
Get yours here: https://amzn.eu/d/hmU0hQ6
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.

38,537 Listeners

2,110 Listeners

87,370 Listeners

850 Listeners