The holidays aren’t just for giving to others—this year, it’s time to prioritise you! 🌟 I want to encourage you to invest in things that will give you endless value - long after December 25th!

In this episode, I’m sharing my favorite ADHD-friendly gift ideas to help you stay organized, feel relaxed, and spark creativity.

From tools for productivity - to gadgets for winding down, these practical, feel-good gifts will support your unique ADHD needs. Whether you’re buying for yourself or dropping hints for others, I’ve got you covered! 😂🙌

For ease, I've linked my favourite recommendations in my Amazon Gift guide list HERE

Gift the Body Doubling club membership - for a month or even whole year! 🙌🎄

🎧 Hit play now and start building your ultimate wish list. ✨

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into what it means to embody your “most magnetic self” and how stepping into this mindset can help you align with your goals and attract what you truly desire.

We'll discuss:

• A hack to help envision your best self and bring her to life.
• Simple, fun practices to boost confidence.
• Tips for bringing your dreams into existence using the Law of Attraction.

As always you will hear some personal stories about how this mindset has transformed my own life, with examples to put it into practice in real life.

🎧 Tune in now and step into your power!🔥

Chat GPT Prompts mentioned: (Type these in to Chat GPT)

1. Ask me some questions to find out my main goals in life and what my dream life would look like in all areas
2. (Optional if there are too many questions) Condense this list to 6 specific questions)
3. (after writing your answers) From now on, when I ask questions using the phrase "my dream life" please refer to my above answers
4. Please take my above answers and tell me about a typical day in my dream life having achieved all of this

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

The holidays are meant to be joyful, but for ADHD minds (including mine!), they can also be a source of stress, sensory overload, and exhaustion.😬

🌟 In this episode, I’m sharing practical tips to help you set boundaries, manage overwhelm, and truly enjoy the season—your way.

From creating low-pressure holiday plans to advocating for your ADHD needs (without the guilt), we’ll cover everything from handling family dynamics to recharging after events. Let’s make this holiday season a time of ease and joy! 🎁

Here's the energy protection meditation I mentioned: https://youtu.be/GYvgGq6j9Lk?si=GlcpQghRXkzqN_7h

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here:  https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

When the days get shorter, staying focused can feel like a serious uphill climb. 🌧️

In this cozy episode, I’m sharing simple, ADHD-friendly tips to help you keep up your energy and productivity during the darker months. From creating a cozy, focus-friendly workspace to light therapy tips, mini-movement breaks, and supplements like vitamin D—there’s something for everyone to try!

Join me to explore easy focus hacks, intentional winter rhythms, and ways to stay motivated without putting extra pressure on yourself. 🌟 Let’s make the most of the season together!

My first ever printed workbook is now available on Amazon! Get yours here:  https://amzn.eu/d/hmU0hQ6 

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

There’s so much to be said for starting your day feeling grounded, focused, and ready 💪

Whether to manifest your dreams or just slowly inch closer to the person you want to be — it doesn’t require some “perfect plan”. 🌞

In this episode, I’m sharing some low-pressure morning routines designed to help you align with your goals and set intentions that actually feel doable 🙌. No more rigid rules or hour-long rituals—just simple, feel-good habits you can mix and match to fit your energy each day!

Plus, I’ll share my personal tricks for keeping routines flexible, ADHD-friendly, and, most importantly, enjoyable.

Tune in and let’s build a routine that truly works for you. ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

As the evenings grow darker and our to-do lists get longer, the overwhelm can step up a notch 😬.

This week, let’s chat about why autumn and winter can feel extra intense for ADHD brains and share some strategies that can help you find balance in the colder months. ❄️ From setting boundaries to cozy routines that feel achievable, let’s break down navigating this season with less stress and more comfort.

So what can make seasonal transitions tricky? What are the signs of overwhelm we should look out for? What ADHD-friendly tools are out there to boost focus and mood when you need it most? This episode is all about embracing what works for YOU, so you can move through this season feeling more in control—and actually enjoy it!

Hit play if you’re ready to find your flow this season, one cozy evening at a time. ☕

Books mentioned

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Run don't walk people!!

In honour of ADHD Awareness Month and my Birthday Month (Hey Libra's, hey ❤️) for the first time EVER I am having a flash sale over on the ADHDFest.com website 🎉🎉🎉

Grab a whopping 20% off everything while you can with code BIRTHDAY20

The sale won't be live for long so don't wait. Happy shopping!

Hosted on Acast. See acast.com/privacy for more information.

It's my birthday Month!!! 🎉🎉🎉 Get 20% off our ENTIRE WEBSITE from 25th to 29th October 2024 with code BIRTHDAY20 to celebrate ✨🎉

Looking for a quick and simple way to support your ADHD symptoms? In this episode, I’m sharing the supplements that have transformed my focus, energy, and mood. 🙌 From boosting brain power to calming the chaos, I’ll walk you through the exact routine I use, blending my personal experiences with researched benefits you can trust. If you’re ready to find an easy, natural way to feel more in control, this episode is packed with tips just for you—without giving away too much! Tap play to uncover the shortcut your mind and body have been waiting for. 🌟

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Members Only Accountability Podcast: The Body Doubling Club 🎉

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

It's the simple things that often end up being the most effective 🙌

It's great to get deep, soul search, reflect and try out strategies and solutions.... but sometimes the answer comes when you slow down and enjoy the moment. If you listen to only ONE episode of the ADHDFest Podcast all the way through, make sure it's this one because the best bits come towards the end ✨ This tool (and the mindset shift it created) will help anyone wit everything from manifestations to ADHD acceptance and I loved sharing it with you. I'd love to hear your thoughts on it 🔥

DON'T FORGET - you only have until 31st October 2024 to join the Body Doubling Club as a Founder Member and lock in the Earlybird Pricing for as long as you're subscribed. The Price will jump from £5.99 to £10 per month from the 1st November for any new members so get in there quick if you want me in your ears, in real time, helping you with your daily tasks. More information HERE ✨🎉.

As promised: My High Vibe Playlist

Members Only Accountability Podcast: The Body Doubling Club 🎉

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

I won't sugar coat it, managing a home and family with ADHD is HARD 🤹‍♀️ But there are a few tricks I've picked up in the last few years that enable me to play to my strengths and have made all the difference. I'm going to share them all with you in this episode 🎉 I’m getting real about how my husband and I have evolved over time to share responsibilities in a way that doesn’t just work—it flows! 💫

We’ll dive into how to communicate more effectively (because, yes, we’ve had our fair share of those moments) and how understanding each other’s strengths will help you to divide and conquer household tasks without resentment or burnout. 💬❤️

But make sure you listen out for the one major tip that has transformed everything for us.

I can’t wait to share how we shifted our dynamic and made life so much smoother, even with ADHD in the mix - and you can do it too.

This episode is all about embracing teamwork, improving connection, and finding the balance that works for you. Let’s get into it, and keep those plates spinning with ease! ✨

Members Only Accountability Podcast: The Body Doubling Club 🎉

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.